Vegetarian

Kerry Spinach Souffle is for Side Dish.

Kerry Spinach Souffle takes 15 minutes to prepare.

Kerry Spinach Souffle takes 35 minutes to cook.

Kerry Spinach Souffle makes 12 servings.

The ingredients for Kerry Spinach Souffle are:

Ingredients:
*Frozen chopped Spinach, cooked, 2.25 cup (remove)
Cheddar Cheese, 1 cup, shredded (remove)
egg white, fresh, 1.5 large (remove)
Egg, fresh, 2 large (remove)
*Flour, white, .1250 cup (remove)
Milk, 2%, 1 cup (remove)
Salt, 2 dash (remove)
Pepper, black, 2 dash (remove)
Becel light margerine, 1/4 cup(remove)

Enter # of Servings: 12

Here is how you make Kerry Spinach Souffle:

Use chopped frozen spinach, cook in microwave then drain all the water out of it.Mix all the other ingrediants EXEPT the margerine, add the spinach to the mixture and mix together.Melt the margerine and put in the baking pan. Mix the spinach mixture together, and put into the pan. Flatten it out and put into oven.Cook 30 to 40 minutes on 350 Degrees. Should be golden brown on top. Serve and enjoy!Serving Size: 1/12 of panNumber of Servings: 12Recipe submitted by SparkPeople user KERRY1968.

The nutritional information for Kerry Spinach Souffle is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 86.1

• Total Fat: 5.8 g
• Cholesterol: 42.3 mg
• Sodium: 154.9 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.8 g
• Protein: 5.7 g

The dietary needs meet for Kerry Spinach Souffle is Vegetarian