Vegetarian

Spicy spinach with lentils is for Dinner.

Spicy spinach with lentils takes 20 minutes to prepare.

Spicy spinach with lentils takes 35 minutes to cook.

Spicy spinach with lentils makes 4 servings.

The ingredients for Spicy spinach with lentils are:

* Lentils, 1.25 cup (remove)
* *Coriander seed, 2 tsp (remove)
* *Cumin seed, 2 tsp (remove)
* Cloves, ground, 1 tsp (remove)
* Olive Oil, 2 tbsp (remove)
* Garlic, 3 cloves (remove)
* Ginger Root, 6 tsp (remove)
* Pepper, red or cayenne, .25 tsp (remove)
* Cinnamon, ground, .25 tsp (remove)
* Canned Tomatoes, 1 can (remove)
* Spinach, fresh, 450 grams (remove)
* Parsley, 1 cup (remove)
* Sour Cream, reduced fat, .66 cup (remove)

Here is how you make Spicy spinach with lentils:

cook lentils in water 25 min. crush coriander, cumin and cloves with mortar and pestal. heat oil, add garlic and ginger. stir-fry one minue. add all spices and stir-fry 30 seconds more. then add tomatoes and cook 5 minutes. add spinach and cook 3 -4 min. before adding cooked lentils. Garnish with parsley and serve with a spoonful of yogurt on each plate. Goes great with rice, couscous or other grainServes 4Number of Servings: 4Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for Spicy spinach with lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.5

• Total Fat: 13.0 g
• Cholesterol: 15.6 mg
• Sodium: 179.9 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 9.2 g
• Protein: 11.3 g

The dietary needs meet for Spicy spinach with lentils is Vegetarian