The recipe Quinoa with tomatoes, summer squash, spinach, and onions

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Quinoa with tomatoes, summer squash, spinach, and onions recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Quinoa with tomatoes, summer squash, spinach, and onions!

Quinoa with tomatoes, summer squash, spinach, and onions

Quinoa with tomatoes, summer squash, spinach, and onions Recipe
Quinoa with tomatoes, summer squash, spinach, and onions

How Long Does Quinoa with tomatoes, summer squash, spinach, and onions Recipe Take To Prepare?

Quinoa with tomatoes, summer squash, spinach, and onions takes 10 minutes to prepare.


How Long Does Quinoa with tomatoes, summer squash, spinach, and onions Recipe Take To Cook?

Quinoa with tomatoes, summer squash, spinach, and onions takes 20 minutes to cook.


How Many Servings Does Quinoa with tomatoes, summer squash, spinach, and onions Recipe Make?

Quinoa with tomatoes, summer squash, spinach, and onions makes 6 servings.


What Are The Ingredients For Quinoa with tomatoes, summer squash, spinach, and onions Recipe?

The ingredients for Quinoa with tomatoes, summer squash, spinach, and onions are:


2 cups uncooked quinoa
2 tomatoes
2 large onion slices, chopped
1 medium summer squash, rough chopped
2 tbs. extra virgin olive oil (or less to taste)
2 tsp garlic paste
2 cups spinach


How Do I Make Quinoa with tomatoes, summer squash, spinach, and onions?

Here is how you make Quinoa with tomatoes, summer squash, spinach, and onions:

-make quinoa per box instructions-heat oil in pan, add onions and squash until tender-add garlic paste and tomatoes-heat thoroughly until heated -add 80% of mixture to warm quinoa-add spinach to remaining mixture and heat until wilted. Add to quinoa mixture. Allow to cool before refrigerating.Serving Size: makes 6-8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KAMURPHY319.


What's The Nutritional Info For Quinoa with tomatoes, summer squash, spinach, and onions?

The nutritional information for Quinoa with tomatoes, summer squash, spinach, and onions is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.6
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.4 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.9 g

What Dietary Needs Does Quinoa with tomatoes, summer squash, spinach, and onions Meet?

The dietary needs meet for Quinoa with tomatoes, summer squash, spinach, and onions is Vegetarian


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