The recipe Greek Spinach Chickpea Stew

Made From Scratch Recipes

Greek Spinach Chickpea Stew recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Greek Spinach Chickpea Stew!

Greek Spinach Chickpea Stew

Greek Spinach Chickpea Stew Recipe
Greek Spinach Chickpea Stew

How Long Does Greek Spinach Chickpea Stew Recipe Take To Prepare?

Greek Spinach Chickpea Stew takes 30 minutes to prepare.


How Long Does Greek Spinach Chickpea Stew Recipe Take To Cook?

Greek Spinach Chickpea Stew takes 45 minutes to cook.


How Many Servings Does Greek Spinach Chickpea Stew Recipe Make?

Greek Spinach Chickpea Stew makes 6 servings.


What Are The Ingredients For Greek Spinach Chickpea Stew Recipe?

The ingredients for Greek Spinach Chickpea Stew are:

Garlic, 3 cloves
Olive Oil, 2 tbsp
Onions, raw, 1 cup, chopped
Chickpeas (garbanzo beans), 3 cup
Spinach, frozen, 1 package (10 oz) yields - thawed and drained
Canned Tomatoes, 1 can
Oregano, ground, 1 tsp
Salt, 1 dash
Pepper, black, 1 tbsp
*Lemon Juice, 1 lemon yields


How Do I Make Greek Spinach Chickpea Stew?

Here is how you make Greek Spinach Chickpea Stew:

Soak the chickpeas overnight to soften them. Then boil them until tender. (canned chickpeas may be used, which will eliminate this step)Heat oil in a saucepan adding garlic and onion. When onion is transluscent, add chickpeas, spinach, oregano and basil to the mix. Stir and after about 2 minutes add spinach and tomatoes.Simmer for about 30 minutes. Remove from heat, add salt and pepper and then lemon juice. Makes 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user JANEE12.


What's The Nutritional Info For Greek Spinach Chickpea Stew?

The nutritional information for Greek Spinach Chickpea Stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 546.6 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.0 g

What Dietary Needs Does Greek Spinach Chickpea Stew Meet?

The dietary needs meet for Greek Spinach Chickpea Stew is Vegetarian


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