Vegetarian

Lentil -Spinach Stew takes 20 minutes to prepare.

Lentil -Spinach Stew takes 55 minutes to cook.

Lentil -Spinach Stew makes 6 servings.

The ingredients for Lentil -Spinach Stew are:

* Lentils, 1 cup -rinsed
Onion, chopped
* Garlic, 1 tsp
* *Extra Virgin Olive Oil, 2 t.
* Water, 4 cups
Veg. bouillon 2 t.
* Stewed Tomatoes, 14 oz. can
*, Worcestershire Sauce, 1 T.
* Salt sense 0.5 tsp
Thyme, dried 1/2 t.
Fennel seed ,crushed 1/4 t.
Bay leaf
* Carrots, raw, 1.5 cup, chopped
* Peppers, sweet, red, chopped
* *Potato, raw, diced
Baby Spinach 4-6 cups

Here is how you make Lentil -Spinach Stew:

Rinse lentils and drain.Saute onion and garlic in oil until softened.Stir in lentils, water, tomatoes, bouillon, and seasonings.Bring to boil, reduce heat and simmer for about 25 minutes.Add carrots, potatoes and red pepper. and simmer for about 25 more minutes. Add as much spinach as you'd like (4 to 6 cups)-or more reduce heat cook about 5 minutes more, until spinach wilts. Remove from heat . Stir in balsalmic vinegarette.Number of Servings: 6Recipe submitted by SparkPeople user KATHMARY.

The nutritional information for Lentil -Spinach Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 131.6

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 439.8 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 6.3 g
• Protein: 5.8 g