The recipe Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper
Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper!
Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper
- What Course Is Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper?
- How Long Does Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper Recipe Take To Prepare?
- How Long Does Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper Recipe Take To Cook?
- How Many Servings Does Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper Recipe Make?
- What Are The Ingredients For Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper Recipe?
- How Do I Make Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper?
- What's The Nutritional Info For Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper?
- What Type Of Cuisine Is Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper?
- What Dietary Needs Does Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper Meet?
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This is my absolute favorite quesadilla. Lower fat than you'd find at restaurants and fast food. What Course Is Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper?Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper is for Dinner. How Long Does Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper Recipe Take To Prepare?Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper takes 15 minutes to prepare. How Long Does Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper Recipe Take To Cook?Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper takes 20 minutes to cook. How Many Servings Does Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper Recipe Make?Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper makes 1 servings. What Are The Ingredients For Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper Recipe?The ingredients for Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper are: 1 low fat or whole wheat burrito-size tortilla1/2 cup onion, chopped 1/2 cup bell peppers, chopped 1/2 cup mushrooms, chopped 4 leaves fresh spinach, chopped 1 tsp cumin seed, ground 1/2 tsp ground red pepper (or to taste) 1/4 cup vegetarian refried beans 1 ounce mozzarella cheese, shredded How Do I Make Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper?Here is how you make Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper: Saute onion and bell pepper in 1 tablespoon olive oil until onion is tender. Add mushrooms and saute a few more minutes.Add spinach and saute until slightly wilted.Add cumin and red pepper and mix well.Warm tortilla in the microwave or in a skillet for about 30 seconds until soft and warm.Spread refried beans on one half of warmed tortilla.Top refried beans with veggie mixture and cheese.Fold other half of tortilla over top of bean/veggie/cheese.Warm tortilla in skillet or on griddle over medium heat until tortilla is slightly brown and cheese is melted, about 3-4 minutes each side. Allow to cool for a minute or two before slicing into wedges. Serve with sour cream and/or salsa on the side. Experiment with different veggies depending on taste and what's in season. Other ideas include broccoli, squash, portobello mushrooms, or corn.Number of Servings: 1Recipe submitted by SparkPeople user VEGGIE_ME.What's The Nutritional Info For Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper?The nutritional information for Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper is:
What Dietary Needs Does Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper Meet?The dietary needs meet for Quesadilla--Spinach, Mushroom, Onion, Sweet Pepper is Vegetarian |
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