The recipe avocado, tomato, spinach sandwich (quick and filling lunch!)

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avocado, tomato, spinach sandwich (quick and filling lunch!) recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like avocado, tomato, spinach sandwich (quick and filling lunch!)!

avocado, tomato, spinach sandwich (quick and filling lunch!)

avocado, tomato, spinach sandwich (quick and filling lunch!) Recipe
avocado, tomato, spinach sandwich (quick and filling lunch!)

this is a quick and easy lunch. it's also one of my favorites! don't be afraid of the fat; it's healthy fat from grapeseed oil and avocados.

avocado, tomato, spinach sandwich (quick and filling lunch!)

What Course Is avocado, tomato, spinach sandwich (quick and filling lunch!)?

avocado, tomato, spinach sandwich (quick and filling lunch!) is for Lunch.


How Long Does avocado, tomato, spinach sandwich (quick and filling lunch!) Recipe Take To Prepare?

avocado, tomato, spinach sandwich (quick and filling lunch!) takes 5 minutes to prepare.


How Long Does avocado, tomato, spinach sandwich (quick and filling lunch!) Recipe Take To Cook?

avocado, tomato, spinach sandwich (quick and filling lunch!) takes several minutes to cook.


How Many Servings Does avocado, tomato, spinach sandwich (quick and filling lunch!) Recipe Make?

avocado, tomato, spinach sandwich (quick and filling lunch!) makes 1 servings.


What Are The Ingredients For avocado, tomato, spinach sandwich (quick and filling lunch!) Recipe?

The ingredients for avocado, tomato, spinach sandwich (quick and filling lunch!) are:

* 2 slices of Ezekial sprouted sesame seed bread. (or bread of your choice. i use Ezekial because it's higher protein)
* 1/2 of an avocado, sliced
* 1 tomato, sliced
* 1 handful of spinach
* 1 tablespoon of Vegenaise (grapeseed oil kind)
* 1 teaspoon of Sriracha (if you like a little spice!)


How Do I Make avocado, tomato, spinach sandwich (quick and filling lunch!)?

Here is how you make avocado, tomato, spinach sandwich (quick and filling lunch!):

Lightly toast the bread.Spread the Vegenaise and Sriracha on one slice.Add sliced avocado, sliced tomato, and spinach.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user RABBIT-FOOD.


What's The Nutritional Info For avocado, tomato, spinach sandwich (quick and filling lunch!)?

The nutritional information for avocado, tomato, spinach sandwich (quick and filling lunch!) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 427.0
  • Total Fat: 24.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 328.9 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 13.4 g
  • Protein: 13.0 g

What Dietary Needs Does avocado, tomato, spinach sandwich (quick and filling lunch!) Meet?

The dietary needs meet for avocado, tomato, spinach sandwich (quick and filling lunch!) is Vegan


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