Vegetarian

Black Eyed Peas with Spinach and Tomato Stew is for Dinner.

Black Eyed Peas with Spinach and Tomato Stew takes several minutes to prepare.

Black Eyed Peas with Spinach and Tomato Stew takes several minutes to cook.

Black Eyed Peas with Spinach and Tomato Stew makes 6 servings.

The ingredients for Black Eyed Peas with Spinach and Tomato Stew are:

3 cup Spinach, fresh
1 pepper Jalapeno Peppers
2 clove Garlic
2 cup Tomatoes, red, ripe, canned, wedges in tomato juice
1 cup (1" pieces) Beet greens, cooked
2 Cup Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt
1 tsp Cumin seed
.25 tbsp liquid smoke (by TAKINGBACKLIFE)
.25 tsp Smoked paprika (by SHANZY3)
1 medium (2-1/2" dia) Onions, raw
3 tbsp Extra Virgin Olive Oil

Here is how you make Black Eyed Peas with Spinach and Tomato Stew:

Saute onion and garlic in EVOO. Add jalapeno and cook for a few minutes. Add greens once they are wilted down add remaining ingredients. Simmer until peas are tender.Top with chopped raw onion and avocado.Serving Size: Makes about 6 2 cup portionsNumber of Servings: 6Recipe submitted by SparkPeople user SUSAN_SHEAFFER.

The nutritional information for Black Eyed Peas with Spinach and Tomato Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.2

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 262.2 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 4.2 g
• Protein: 3.8 g

The dietary needs meet for Black Eyed Peas with Spinach and Tomato Stew is Vegan