Vegetarian

Quinoa with Sun-Dried Tomato, Spinach, and Feta is for Dinner.

Quinoa with Sun-Dried Tomato, Spinach, and Feta takes 5 minutes to prepare.

Quinoa with Sun-Dried Tomato, Spinach, and Feta takes 25 minutes to cook.

Quinoa with Sun-Dried Tomato, Spinach, and Feta makes 4 servings.

The ingredients for Quinoa with Sun-Dried Tomato, Spinach, and Feta are:

1 C quinoa, uncooked and rinsed well
2 tsp extra virgin olive oil
4 cloves minced garlic
2 C fresh spinach
1 small onion, chopped
3 dry packed sun-dried tomatoes, chopped
2 oz chopped Kalmata olives
2 oz feta (reduced fat)

Here is how you make Quinoa with Sun-Dried Tomato, Spinach, and Feta:

1. Rinse the quinoa well2. In a small sauce pan, add the quinoa and 2 C water. Bring to a boil over high heat, then cover and reduce to simmer until water is absorbed, about 10-15 minutes.3. Heat skillet over medium heat and add olive oil, onions and garlic.4. Cooke the garlic in the oil until the garlic turns light brown5. When quinoa is finished, add it, the spinach, sun-dried tomatoes. and olives.6. Stir it together until the spinach wilts.7. Add the crumbled feta cheese and stir to combine.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MAMAELK.

The nutritional information for Quinoa with Sun-Dried Tomato, Spinach, and Feta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.8

• Total Fat: 11.0 g
• Cholesterol: 5.0 mg
• Sodium: 498.2 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 3.9 g
• Protein: 10.0 g

The dietary needs meet for Quinoa with Sun-Dried Tomato, Spinach, and Feta is Vegetarian