Vegetarian

Spinach and Tomato Casserol is for Dinner.

Spinach and Tomato Casserol takes 5 minutes to prepare.

Spinach and Tomato Casserol takes 7 minutes to cook.

Spinach and Tomato Casserol makes 10 servings.

The ingredients for Spinach and Tomato Casserol are:

2 cups Instant rice
1 large can diced tomatoes
1 small can of spinach rinsed in water
1 tsp chopped garlic
2 oz Kraft Grated Parmesan Cheese
Pepper and salt to taste

Here is how you make Spinach and Tomato Casserol:

Make 10 1.25 cup servings Put dry rice in the bottom of casserol dish. Add entire can of diced tomatoes with the juice Add the rinsed spinach on the top. Mix in garlic into the spinach layer. Top with 2 oz. of gratted parm.In microwave cook on high for 7 minutes in a regular size microwave, 10 minutes in small microwave ovens.Number of Servings: 10Recipe submitted by SparkPeople user TWEETTULIP.

The nutritional information for Spinach and Tomato Casserol is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 84.1

• Total Fat: 2.5 g
• Cholesterol: 4.5 mg
• Sodium: 207.6 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.9 g
• Protein: 4.7 g

Spinach and Tomato Casserol is Italian cuisine.

The dietary needs meet for Spinach and Tomato Casserol is Vegetarian