Vegetarian

Spinach, feta and sundried tomato frittata is for Dinner.

Spinach, feta and sundried tomato frittata takes 1 minutes to prepare.

Spinach, feta and sundried tomato frittata takes 15 minutes to cook.

Spinach, feta and sundried tomato frittata makes 8 servings.

The ingredients for Spinach, feta and sundried tomato frittata are:

6 large eggs
1/2 yellow onion, diced
1 spring onion, green and white diced
1/2 c artichokes canned in water, roughly chopped
1/3 c sundried tomatoes in oil
2 tbsp fresh basil, sliced thinly
2 cloves garlic, minced
1 tsp dried oregano
1/4 cup feta cheese
salt and pepper to taste

Here is how you make Spinach, feta and sundried tomato frittata:

1. Preheat broiler to hi.2. Beat eggs in a bowl with salt and pepper. Set aside.3. Heat oil in an ovenproof skillet over medium heat. Add onion and garlic and cook for around 4 minutes, until onion begins to soften. Add artichokes, basil, sundried tomatoes, oregano, salt and pepper. 4. Heat until mixture becomes fragrant. Add spinach and allow to wilt, another 3 minutes.5. Flatten mixture in the bottom of the skillet. Pour eggs over the top and cook for two minutes. Add feta cheese over top, then cook 2 minutes more. The eggs should start to set.6. Put under broiler for 4-5 minutes, until eggs are set and edges are clean.Serving Size: Makes 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user DEMPSEYS7.

The nutritional information for Spinach, feta and sundried tomato frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 109.7

• Total Fat: 7.2 g
• Cholesterol: 188.0 mg
• Sodium: 202.9 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.1 g
• Protein: 6.9 g

The dietary needs meet for Spinach, feta and sundried tomato frittata is Gluten Free