The recipe Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups
Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups!
Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups
- What Course Is Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups?
- How Long Does Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups Recipe Take To Prepare?
- How Long Does Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups Recipe Take To Cook?
- How Many Servings Does Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups Recipe Make?
- What Are The Ingredients For Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups Recipe?
- How Do I Make Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups?
- What's The Nutritional Info For Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups?
- What Type Of Cuisine Is Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups?
- What Dietary Needs Does Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups Meet?
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A low fat, healthy & moist frittata 
What Course Is Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups?Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups is for Breakfast. How Long Does Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups Recipe Take To Prepare?Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups takes 10 minutes to prepare. How Long Does Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups Recipe Take To Cook?Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups takes 20 minutes to cook. How Many Servings Does Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups Recipe Make?Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups makes 6 servings. What Are The Ingredients For Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups Recipe?The ingredients for Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups are: 4 large Egg, fresh, whole, raw1.5 cup Egg substitute, liquid (Egg Beaters) 2 tbsp Oikos Greek Nonfat Yogurt Plain 6 tbsp Sour Cream, reduced fat 4oz canned mushrooms great value 4oz 3cups Cut Leaf Spinach - Frozen - cooked 30gram Bella Sun Luci Sun Dried Tomatoes diced 1clove Garlic minced or grated 1 tsp Salt 1/4 tsp Pepper, black 1/4 tsp Ground Tumeric (optional) Sprinkle Cayenne Pepper on top (optional) Sprinkle Herbs De Provence on top (optional) 4 tbsp Parmesan Cheese, shredded on top (optional) How Do I Make Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups?Here is how you make Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups: Mix the chopped vegetables together, set aside. Mix the eggs, sour cream, yogurt & spices except cayenne & herbs de provence in a 4 cup measuring cup for a easy pour. Put 1 TBSP vegetables in each muffin cup. Pour egg mix in muffin tins till about 2/3 - 3/4 way full. Top with a sprinkle of cheese. And cayenne & herbs if you would like. Bake 350? 20 - 23 mins till set. Cool for 5 mins and serve. Microwaves beautifully for a reheat in 90 seconds. Freezes Beautifully as well.Serving Size: 3 muffinsNumber of Servings: 6.0Recipe submitted by SparkPeople user RJHS2525.What's The Nutritional Info For Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups?The nutritional information for Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups is:
What Dietary Needs Does Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups Meet?The dietary needs meet for Spinach, Mushroom and Sun Dried Tomato Frittata Muffin Cups is Low Fat |
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