Vegetarian

Tofu Scramble with Spinach, Tomato, and Mushroom is for Breakfast.

Tofu Scramble with Spinach, Tomato, and Mushroom takes 10 minutes to prepare.

Tofu Scramble with Spinach, Tomato, and Mushroom takes 10 minutes to cook.

Tofu Scramble with Spinach, Tomato, and Mushroom makes 1 servings.

The ingredients for Tofu Scramble with Spinach, Tomato, and Mushroom are:

- 1 serving Nasoya Extra Firm Tofu (I use the already-cubed kind, but whatever works)

- 1/2 Cup fresh mushrooms, sliced

- 5 cherry tomatoes, sliced

- 2 Cups fresh spinach (it shrinks when cooked, which is why so much!)

- 1 tsp. of garlic, minced

- 1 tsp. olive oil (as a cooking agent)

- 1 tsp. soy sauce

- 1 tsp. lemon juice

- salt and pepper, to taste

Here is how you make Tofu Scramble with Spinach, Tomato, and Mushroom:

- Warm olive oil in a skillet, and saute mushrooms, tomatoes, and garlic for about 2 minutes.- Reduce heat to medium-low, and add spinach, tofu, soy sauce, and lemon juice.- Cover and cook for 7 minutes, stirring occasionally.- Remove, and add salt and pepper to taste. Enjoy!Serving Size: Makes 1 plateNumber of Servings: 1Recipe submitted by SparkPeople user TARABARA.

The nutritional information for Tofu Scramble with Spinach, Tomato, and Mushroom is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 187.6

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 510.8 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.8 g
• Protein: 14.1 g

The dietary needs meet for Tofu Scramble with Spinach, Tomato, and Mushroom is Vegan