Vegetarian

Tomato, squash and spinach curry is for Dinner.

Tomato, squash and spinach curry takes 10 minutes to prepare.

Tomato, squash and spinach curry takes 20 minutes to cook.

Tomato, squash and spinach curry makes 5 servings.

The ingredients for Tomato, squash and spinach curry are:

2 Medium Onions, diced
10 pumps of fry light (or 1tbsp olive oil)
2tbsp of preferred curry paste- madras works well
1 small butternut squash, roughly chopped
5 meduim tomatoes,quatered
200g spinach, roughly chopped

Here is how you make Tomato, squash and spinach curry:

1. Fry 2 large onions in oil for 5 minutes2. Add the curry paste and continute tofry for 2 minutes3. Add the squash and tomato to the onions and pour 200ml of water over the vegetables.4. Cover and simmer for 15-20 minutes until the tomato is broken down and the squash is just cooked .5. Stir through the spinach and cook for further 2 minutes until just wilted.6. Season with salt and pepper to taste and serve with steamed bamati rice.Serves 4-6Number of Servings: 5Recipe submitted by SparkPeople user DEBORAHGILL.

The nutritional information for Tomato, squash and spinach curry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 150.0

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 44.0 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 6.6 g
• Protein: 3.9 g

Tomato, squash and spinach curry is Indian cuisine.

The dietary needs meet for Tomato, squash and spinach curry is Vegetarian