Vegetarian

Braised chickpeas with spinach, tomatoes, and feta is for Dinner.

Braised chickpeas with spinach, tomatoes, and feta takes 2 minutes to prepare.

Braised chickpeas with spinach, tomatoes, and feta takes 15 minutes to cook.

Braised chickpeas with spinach, tomatoes, and feta makes 5 servings.

The ingredients for Braised chickpeas with spinach, tomatoes, and feta are:

1.75 cup Chickpeas (garbanzo beans)
1.75 cup Diced Tomatoes, Muir Glen Organic, No salt added
2.0 tbsp Extra Virgin Olive Oil
1.0 tsp Salt
8.0 oz Feta Cheese
2.5 cup Francesco Rinaldi Marinara
0.5 tsp Pepper, red or cayenne
5.0 oz Spinach - Dole Baby Spinach
5.0 clove Garlic
1.0 lemon yields Lemon Juice

Here is how you make Braised chickpeas with spinach, tomatoes, and feta:

Heat the oven to 375 degrees Fahrenheit. In a skillet over medium-heat, add the olive oil and garlic cloves and cook for 1-2 minutes, making sure not to burn the garlic. Add in the red pepper flakes and spinach. Saut? until the spinach has wilted. Add in the marinara, Roma tomatoes, chickpeas, and kosher salt along with the zest and juice of the lemon. Cook for 5 minutes until a simmer is reached. Remove from heat and place the blocks of feta cheese into the sauce. Place skillet in preheated oven and cook for 8-10 minutes until the cheese has melted. Serve with additional crumbled feta, red pepper flakes, olive oil, and a nice crusty piece of bread.Serving Size: 1 cupNumber of Servings: 5.0Recipe submitted by SparkPeople user BRUCECHINO.

The nutritional information for Braised chickpeas with spinach, tomatoes, and feta is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 372.8

• Total Fat: 19.3 g
• Cholesterol: 40.4 mg
• Sodium: 1,895.3 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 5.2 g
• Protein: 14.2 g

Braised chickpeas with spinach, tomatoes, and feta is Italian cuisine.

The dietary needs meet for Braised chickpeas with spinach, tomatoes, and feta is Vegetarian