Vegetarian

Garbanzo Spread - 1/4c serving takes 5 minutes to prepare.

Garbanzo Spread - 1/4c serving takes several minutes to cook.

Garbanzo Spread - 1/4c serving makes 4 servings.

The ingredients for Garbanzo Spread - 1/4c serving are:

Chickpeas (garbanzo beans), 1 cup
Onions, raw, .25 cup, chopped
Garlic, 1 clove
Hellmann's , Light Mayonnaise, 1 Tbsp, 3 serving
Celery, raw, .25 cup, diced

Here is how you make Garbanzo Spread - 1/4c serving:

Mix all ingredients. Chill. Number of Servings: 4Recipe submitted by SparkPeople user SMILES@WORK.

The nutritional information for Garbanzo Spread - 1/4c serving is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 103.8

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 283.9 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.0 g
• Protein: 3.2 g