The recipe CHEEZ ~ Jack 'Cheez' Spread

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CHEEZ ~ Jack 'Cheez' Spread recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like CHEEZ ~ Jack 'Cheez' Spread!

CHEEZ ~ Jack 'Cheez' Spread

CHEEZ ~ Jack 'Cheez' Spread Recipe
CHEEZ ~ Jack 'Cheez' Spread

How Long Does CHEEZ ~ Jack 'Cheez' Spread Recipe Take To Prepare?

CHEEZ ~ Jack 'Cheez' Spread takes 5 minutes to prepare.


How Long Does CHEEZ ~ Jack 'Cheez' Spread Recipe Take To Cook?

CHEEZ ~ Jack 'Cheez' Spread takes 5 minutes to cook.


How Many Servings Does CHEEZ ~ Jack 'Cheez' Spread Recipe Make?

CHEEZ ~ Jack 'Cheez' Spread makes 4 servings.


What Are The Ingredients For CHEEZ ~ Jack 'Cheez' Spread Recipe?

The ingredients for CHEEZ ~ Jack 'Cheez' Spread are:

1/4c cornmeal - ORGANIC
1 c water
**Simmer 30 minutes until thick.
This makes 1 cup CORNMEAL

2 T. Sesame Seeds
1.2 t. Salt
1T. Nutritional Yeast Flakes
1t. Onion Powder
1/4 t. Garlic Powder
1t. Lemon Juice


How Do I Make CHEEZ ~ Jack 'Cheez' Spread?

Here is how you make CHEEZ ~ Jack 'Cheez' Spread:

#1 - make cornmeal#2 mix all ingredients in VitaMix - blend well***May need to additional 1/4 - 1/3 c waterPoor into small serving container.Chill.Sets up when cooledFor POURING SAUCE add 1/2 c more water Serving Size:?1 serving = 1/4 c.


What's The Nutritional Info For CHEEZ ~ Jack 'Cheez' Spread?

The nutritional information for CHEEZ ~ Jack 'Cheez' Spread is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.5 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.7 g

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