Vegetarian

Skillet Brussel Sprouts is for Side Dish.

Skillet Brussel Sprouts takes 30 minutes to prepare.

Skillet Brussel Sprouts takes 10 minutes to cook.

Skillet Brussel Sprouts makes 6 servings.

The ingredients for Skillet Brussel Sprouts are:

3 cups fresh firm Brussel sprouts
4 Tablespoons extra virgin olive oil
4 plump garlic cloves, peeled and sliced
1/4 teaspoon dired peperoncino (hot red pepper flakes)
1/4 teaspoon salt

Here is how you make Skillet Brussel Sprouts:

Wash and drain sprouts. Cut off and discard 1/4 inch or so of the base of each sprout, freeing the outer leaves. Stick the knife into the base of the sprout and core it and discard the core. Begin peeling off the outermost leaves discarding only wilted or crushed leaves and place the individual leaves in a large bowl. When you can no longer peel any leaves apart, cut it into small slivers and add it to the leaves.Heat the oil and the garlic in the skillet and set over medium heat. Let the garlic cook and caramelize lightly for 4 minutes or so. shaking the pan every now and then.Dump in the sprouts and shake the pan to spread them out. Sprinkle with peperoncino and salt. Cover the skillet and let the leaves cook and wilt for 4 to 5 minutes, giving the pan an occasional shake. Then uncover and turn leaves well with a big spoon. The leaves should be sizzling, not browning - lower the heat if necessary. Cover again.Can be served with an optional lemon sauce, I will post this sauce separately.Makes about 6 six servings.Number of Servings: 6Recipe submitted by SparkPeople user LAUREN168.

The nutritional information for Skillet Brussel Sprouts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 101.9

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 11.3 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.7 g
• Protein: 1.6 g

The dietary needs meet for Skillet Brussel Sprouts is Vegetarian