The recipe Brussel Sprouts

Made From Scratch Recipes

Brussel Sprouts recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Brussel Sprouts!

Brussel Sprouts

Brussel Sprouts Recipe
Brussel Sprouts

with lemon and garlic

How Long Does Brussel Sprouts Recipe Take To Prepare?

Brussel Sprouts takes 5 minutes to prepare.


How Long Does Brussel Sprouts Recipe Take To Cook?

Brussel Sprouts takes 15 minutes to cook.


How Many Servings Does Brussel Sprouts Recipe Make?

Brussel Sprouts makes 4 servings.


What Are The Ingredients For Brussel Sprouts Recipe?

The ingredients for Brussel Sprouts are:

1 bag of frozen or fresh Brussel Sprouts
1 head of garlic, 6-8 cloves
earth balance
lemon juice
sprinkle of salt


How Do I Make Brussel Sprouts?

Here is how you make Brussel Sprouts:

Boil the Brussel Sprouts about 8 min (if frozen they will float when done). While waiting for the sprouts, dice the garlic, and satay in butter over low heat until sprouts are ready. Then drain sprouts and put in pan with garlic butter. Turn off heat and squeeze half of a lemon and mix. Then sprinkle with salt and serve.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GREENTARA81.


What's The Nutritional Info For Brussel Sprouts?

The nutritional information for Brussel Sprouts is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.5 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.5 g

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