Vegetarian

Amber's Brussell Sprouts takes several minutes to prepare.

Amber's Brussell Sprouts takes several minutes to cook.

Amber's Brussell Sprouts makes 3 servings.

The ingredients for Amber's Brussell Sprouts are:

3 cups raw brussell sprouts, cut into fours
1 red onion, diced
3 tablespoons of extra virgin olive oil. I use the light version.
salt, pepper, and red pepper flakes to taste. I also use a seasoning called Slap Ya Mamma that is also very good with this instead of the red pepper flakes.

Here is how you make Amber's Brussell Sprouts:

On Med-high heat brown brussell sprouts in skillet. You want to have enough olive oil to get all the brussle sprouts wet. Once starting to brown on one side add the red onion and cook down till the onions are soft. The brussell sprouts should be brown on most sides and falling apart at this point. Add salt, pepper and red pepper flakes.Serving Size: 3 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user AMBERYORS.

The nutritional information for Amber's Brussell Sprouts is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 223.1

• Total Fat: 15.4 g
• Cholesterol: 0.0 mg
• Sodium: 7,014.0 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 7.1 g
• Protein: 5.6 g