The recipe Chayote Squash Kootu

Made From Scratch Recipes

Chayote Squash Kootu recipe is a Indian Soup meal that takes 30 minutes to make. If you enjoy Indian for Soup, you will like Chayote Squash Kootu!

Chayote Squash Kootu

Chayote Squash Kootu Recipe
Chayote Squash Kootu

What Course Is Chayote Squash Kootu?

Chayote Squash Kootu is for Soup.


How Long Does Chayote Squash Kootu Recipe Take To Prepare?

Chayote Squash Kootu takes 10 minutes to prepare.


How Long Does Chayote Squash Kootu Recipe Take To Cook?

Chayote Squash Kootu takes 30 minutes to cook.


How Many Servings Does Chayote Squash Kootu Recipe Make?

Chayote Squash Kootu makes 6 servings.


What Are The Ingredients For Chayote Squash Kootu Recipe?

The ingredients for Chayote Squash Kootu are:

Chayote Squash
yellow mung beans
ginger
green chillies
olive oil for seasoning


How Do I Make Chayote Squash Kootu?

Here is how you make Chayote Squash Kootu:

Cook beans and squash add salt and grind ginger , green chillies and coconut and mix in. Season with mustard and cumin seedsNumber of Servings: 6Recipe submitted by SparkPeople user HARISARADA.


What's The Nutritional Info For Chayote Squash Kootu?

The nutritional information for Chayote Squash Kootu is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 70.2
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.1 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.0 g

What Type Of Cuisine Is Chayote Squash Kootu?

Chayote Squash Kootu is Indian cuisine.


What Dietary Needs Does Chayote Squash Kootu Meet?

The dietary needs meet for Chayote Squash Kootu is Vegetarian


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