Vegetarian

Butternut Squash Fries takes 10 minutes to prepare.

Butternut Squash Fries takes 60 minutes to cook.

Butternut Squash Fries makes 3 servings.

The ingredients for Butternut Squash Fries are:

1 giant butternut squash, peeled and cut into short planks

Here is how you make Butternut Squash Fries:

Preheat oven to 425FPeel your squash. Place in microwave and cook on high for 6 or so minutes. Remove and once cool enough to handle, carefully cut off both ends. Cut squash in half. Scoop out seeds and discard or save to roast. Cut each half into planks, then cut each plank in half lengthwise and then cut each smaller plank in half thickness wise so you have managable size pices. Place planks on foil lined, cooking sprayed baking sheet. Also, you may want to toss fries with lemon juice for a little kick. Bake 45 - 60 mintues or until tender and toasty. Serve immediately. Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user VERONICARICE.

The nutritional information for Butternut Squash Fries is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 201.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 22.1 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 14.7 g
• Protein: 4.4 g

The dietary needs meet for Butternut Squash Fries is Vegan