The recipe Creamy coconut milk squash (adapted from Primal Blueprint)

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Creamy coconut milk squash (adapted from Primal Blueprint) recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Creamy coconut milk squash (adapted from Primal Blueprint)!

Creamy coconut milk squash (adapted from Primal Blueprint)

Creamy coconut milk squash (adapted from Primal Blueprint) Recipe
Creamy coconut milk squash (adapted from Primal Blueprint)

This is a paleo/primal friendly recipe. You can use Almond Milk or Coconut Milk. I like the flavor of the coconut milk.

What Course Is Creamy coconut milk squash (adapted from Primal Blueprint)?

Creamy coconut milk squash (adapted from Primal Blueprint) is for Breakfast.


How Long Does Creamy coconut milk squash (adapted from Primal Blueprint) Recipe Take To Prepare?

Creamy coconut milk squash (adapted from Primal Blueprint) takes 5 minutes to prepare.


How Long Does Creamy coconut milk squash (adapted from Primal Blueprint) Recipe Take To Cook?

Creamy coconut milk squash (adapted from Primal Blueprint) takes 10 minutes to cook.


How Many Servings Does Creamy coconut milk squash (adapted from Primal Blueprint) Recipe Make?

Creamy coconut milk squash (adapted from Primal Blueprint) makes 3 servings.


What Are The Ingredients For Creamy coconut milk squash (adapted from Primal Blueprint) Recipe?

The ingredients for Creamy coconut milk squash (adapted from Primal Blueprint) are:

3/4 of a butternut squash, cubed (I use just the long part)
1 1/2 cups of Silk Coconut Milk (not canned coconut milk, although you can use that, but the fat content will be much higher)
cinnamon (to taste)
salt (to taste)
vanilla (about 1 tsp)
1 tbsp maple syrup (use the real stuff)


How Do I Make Creamy coconut milk squash (adapted from Primal Blueprint)?

Here is how you make Creamy coconut milk squash (adapted from Primal Blueprint):

1. microwave the squash for about 8 minutes, until the squash is tender2. Place the squash in a food processor and blend until smooth. While the blade is running add remaining ingredients. I make this ahead of time and put it in individual sized containers. In the morning, I remove one from the fridge, microwave for about 2 minutes and serve. You may want to add a half of banana (sliced) before serving. Serving Size:?makes 3 servings


What's The Nutritional Info For Creamy coconut milk squash (adapted from Primal Blueprint)?

The nutritional information for Creamy coconut milk squash (adapted from Primal Blueprint) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 264.0
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.0 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 10.4 g
  • Protein: 5.2 g

What Dietary Needs Does Creamy coconut milk squash (adapted from Primal Blueprint) Meet?

The dietary needs meet for Creamy coconut milk squash (adapted from Primal Blueprint) is Gluten Free


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