The recipe Healthy Fried Squash (1 cup)

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Healthy Fried Squash (1 cup) recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Healthy Fried Squash (1 cup)!

Healthy Fried Squash (1 cup)

Healthy Fried Squash (1 cup) Recipe
Healthy Fried Squash (1 cup)

How Long Does Healthy Fried Squash (1 cup) Recipe Take To Prepare?

Healthy Fried Squash (1 cup) takes 10 minutes to prepare.


How Long Does Healthy Fried Squash (1 cup) Recipe Take To Cook?

Healthy Fried Squash (1 cup) takes 30 minutes to cook.


How Many Servings Does Healthy Fried Squash (1 cup) Recipe Make?

Healthy Fried Squash (1 cup) makes 3 servings.


What Are The Ingredients For Healthy Fried Squash (1 cup) Recipe?

The ingredients for Healthy Fried Squash (1 cup) are:

*Summer Squash, 3 cup, sliced
Good Grains Flax Seed Meal, 2 tbsp
Bob's Red Mill TVP, 0.5 cup
Egg Whites 2 tbsp or less


How Do I Make Healthy Fried Squash (1 cup)?

Here is how you make Healthy Fried Squash (1 cup):

Place sliced squash in a large bowl. Mix in egg whites, covering each slice best as possible. The TVP will look like granules. Grind the granules in a blender or food processor. Mix TVP and Flax Seed Meal. Pour the meal over the squash and toss to cover each slice. Have skillet ready and hot. Best if use coconut oil to fry .Serving Size:?makes 3 0.5 cup servings


What's The Nutritional Info For Healthy Fried Squash (1 cup)?

The nutritional information for Healthy Fried Squash (1 cup) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.1 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 12.1 g

What Dietary Needs Does Healthy Fried Squash (1 cup) Meet?

The dietary needs meet for Healthy Fried Squash (1 cup) is Vegetarian


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