Vegetarian

Mushroom, onion, squash and pepper frittata (DD) is for Dinner.

Mushroom, onion, squash and pepper frittata (DD) takes 15 minutes to prepare.

Mushroom, onion, squash and pepper frittata (DD) takes 15 minutes to cook.

Mushroom, onion, squash and pepper frittata (DD) makes 2 servings.

The ingredients for Mushroom, onion, squash and pepper frittata (DD) are:

-Egg, fresh, 4 large
-Egg white, 2 serving
-Sweet peppers (bell), 1/2 medium (approx 2-3/4" long, 2-1/2"), sliced thin
-Mushrooms, fresh, 3 medium , sliced
-Onions, raw, 4 slice, medium (1/8" thick)
-Summer Squash, 1 cup, sliced
-Amy's Kitchen Medium Salsa, 2 Tbsp, 1 serving
-Olive Oil, 2tsp
-Avocados, California (Haas), .5 fruit without skin and seeds, diced.

Here is how you make Mushroom, onion, squash and pepper frittata (DD):

-Head a nonstick frying pan on medium high and add olive oil-saut? the onions and mushroom till brown.-Add the peppers and squash, saut? till brown and cooked through.-meanwhile, whip the 4 eggs and two egg whites till frothy and light yellow.-Turn on broiler to high.-When veggies are ready, add the avocado and pour in the eggs and cook for 3 minutes till the top slightly jiggle.-place the pan under the broiler and broil till brown on top, about 2 minutes.-Slice in half,serve topped with salsa.Serving Size: makes two dinner sized portions or 4 appetizersNumber of Servings: 2Recipe submitted by SparkPeople user WAVEWENCH1.

The nutritional information for Mushroom, onion, squash and pepper frittata (DD) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 307.6

• Total Fat: 21.6 g
• Cholesterol: 370.0 mg
• Sodium: 297.1 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 4.9 g
• Protein: 20.4 g

The dietary needs meet for Mushroom, onion, squash and pepper frittata (DD) is Low Carb