Vegetarian

Parmesan Mushroom Spaghetti Squash is for Dinner.

Parmesan Mushroom Spaghetti Squash takes several minutes to prepare.

Parmesan Mushroom Spaghetti Squash takes several minutes to cook.

Parmesan Mushroom Spaghetti Squash makes 4 servings.

The ingredients for Parmesan Mushroom Spaghetti Squash are:

Spaghetti Squash, 4 cup (remove)
Mushrooms, fresh, 2 cup, pieces or slices (remove)
Garlic, 1 clove (remove)
*Cheese - Parmasean (Fresh), 4 oz (remove)
Kale, 2 cup, chopped (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)
Parsley, 2 tbsp (remove)

Here is how you make Parmesan Mushroom Spaghetti Squash:

- Preheat oven to 380F?- In a deep skillet (or large pan), add olive oil, garlic and thyme. Cook for 2 minutes over high heat and add mushrooms. Cook until mushrooms are golden brown. Turn off the heat and set aside.- Put the spaghetti squash on a baking tray and bake for about an hour, until squash can be pierced with a knife.- Take squash out of the oven and let cool to room temperature. Cut in half and get rid of the seeds. Use a fork to scrape the squash into strings.- Add squash to the skillet (or pan), turn the heat to high and quickly fry with mushrooms, add kale (or spinach). Sprinkle parmesan while sauteing for a minute.- Turn the heat off, season with salt and pepper and serve warm.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user SQUISHI.

The nutritional information for Parmesan Mushroom Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.6

• Total Fat: 11.3 g
• Cholesterol: 20.0 mg
• Sodium: 435.4 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 4.0 g
• Protein: 12.5 g