Vegetarian

Lentils, squash and peas X2 takes several minutes to prepare.

Lentils, squash and peas X2 takes several minutes to cook.

Lentils, squash and peas X2 makes 6 servings.

The ingredients for Lentils, squash and peas X2 are:

1 acorn squash
1 cup dry lentils
1 cup dry black eyed peas
1 cup dry split peas
1 tbsp onion, chopped
1" ginger root, grated fine
1 Anaheim chili pepper, chopped
1/2 jalapeno pepper, chopped fine
1 tbsp curry powder
1 tsp ground cumin
1/4 tsp ground glove
dash salt
dash pepper

Here is how you make Lentils, squash and peas X2:

Rinse and soak lentils, peas and black eyed peas overnight in water.Peel and chop acorn squash, add to soaked peas and lentils, add onion, jalapeno and Anaheim chili plus spices in a large pot, add 3 cups of water. Bring to boil.Lower heat to med-low and simmer about 1 hour (or until lentils and peas are softened). Drain any access water.Serving Size: makes enough to feed 6 as a meal or 8-10 as a sideNumber of Servings: 6Recipe submitted by SparkPeople user CHARGERMOM.

The nutritional information for Lentils, squash and peas X2 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.2

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 70.3 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 8.5 g
• Protein: 7.5 g