Vegetarian

Salsa Squash is for Dinner.

Salsa Squash takes 15 minutes to prepare.

Salsa Squash takes 25 minutes to cook.

Salsa Squash makes 4 servings.

The ingredients for Salsa Squash are:

1 1/2 pounds of Butternut Squash
2 cloves of garlic chopped
1 small or medium onion (to preference)
2/3 cup jarred salsa
1 tbs of butter
1 cup shredded cheddar cheese
Salt to taste

Here is how you make Salsa Squash:

Cut the squash into cubes and peel off the skin. Place in a dish with a little water in the bottom and microwave until tender. Saute onion, butter and garlic in a pan until onion and garlic are cooked. Add salsa, half of the cheese, salt and squash to the pan and stir. preheat the oven to 400Grease a 1 quart pan and add the mixture into it. Bake, covered, for 15 minutes. Remove from oven and top with remaining cheese and cook for 15 minutes or until cheese is well melted. Number of Servings: 4Recipe submitted by SparkPeople user LIFTINGGUY.

The nutritional information for Salsa Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.4

• Total Fat: 13.9 g
• Cholesterol: 41.1 mg
• Sodium: 397.8 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 4.4 g
• Protein: 9.0 g

Salsa Squash is Mexican cuisine.

The dietary needs meet for Salsa Squash is Vegetarian