The recipe agassifan fake pesto spaghetti squash

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agassifan fake pesto spaghetti squash recipe is a Italian Side Dish meal that takes 12 minutes to make. If you enjoy Italian for Side Dish, you will like agassifan fake pesto spaghetti squash!

agassifan fake pesto spaghetti squash

agassifan fake pesto spaghetti squash Recipe
agassifan fake pesto spaghetti squash

This is my favourite way to eat spaghetti squash. I like cooking it in its own skin and keeping all the vitamins intact, not to mention, it saves cleaning a baking dish. The original dish called for pesto sauce, this cuts way back on the oil from that recipe.

What Course Is agassifan fake pesto spaghetti squash?

agassifan fake pesto spaghetti squash is for Side Dish.


How Long Does agassifan fake pesto spaghetti squash Recipe Take To Prepare?

agassifan fake pesto spaghetti squash takes 3 minutes to prepare.


How Long Does agassifan fake pesto spaghetti squash Recipe Take To Cook?

agassifan fake pesto spaghetti squash takes 12 minutes to cook.


How Many Servings Does agassifan fake pesto spaghetti squash Recipe Make?

agassifan fake pesto spaghetti squash makes 4 servings.


What Are The Ingredients For agassifan fake pesto spaghetti squash Recipe?

The ingredients for agassifan fake pesto spaghetti squash are:

2 lb spaghetti squash...size of a small boys USA football
2 tsp garlic flavoured olive oil
3 oz asiago cheese, grated
1 oz parmesan cheese, grated
1 tbsp dried basil
1/4 tsp black pepper, freshly ground
1 oz hot water (if needed)
1 garlic clove, minced (omit if you have garlic flavoured oil)



How Do I Make agassifan fake pesto spaghetti squash?

Here is how you make agassifan fake pesto spaghetti squash:

1) Remove the stem of the spaghetti squash by cutting around it with a paring knife. Place whole squash in microwave and "nuke" for 4 minutes, rotate squash 1/4 turn, and "nuke" for 4 more minutes, keep repeating the rotating and "nuking" until squash is just tender all the way around...use a hot pad when you handle the squash...leave in the microwave to steam for 1 or 2 minutes.2) Using a hot pad, remove squash from microwave and slice in half length-wise, Using a spoon, lightly scrape out the seeds (into the trash) without digging into the edible flesh. Using a fork, scrape/fluff "spaghetti" into a bowl. 3) Add other ingredients (except water) and mix.4) Place bowl of squash in microwave and heat for 1 minute. Mix squash again to blend and add a little hot water if the mixture appears to be too dry...amount you add depends on just how juicy your squash is. Makes 4 (1 cup) servings for under 200 calories each servingNumber of Servings: 4Recipe submitted by SparkPeople user AGASSIFAN.


What's The Nutritional Info For agassifan fake pesto spaghetti squash?

The nutritional information for agassifan fake pesto spaghetti squash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 11.7 g
  • Cholesterol: 20.6 mg
  • Sodium: 405.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 10.5 g

What Type Of Cuisine Is agassifan fake pesto spaghetti squash?

agassifan fake pesto spaghetti squash is Italian cuisine.


What Dietary Needs Does agassifan fake pesto spaghetti squash Meet?

The dietary needs meet for agassifan fake pesto spaghetti squash is Low Carb


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