Vegetarian

Erika's Spaghetti Squash w Almond pesto is for Dinner.

Erika's Spaghetti Squash w Almond pesto takes 5 minutes to prepare.

Erika's Spaghetti Squash w Almond pesto takes 60 minutes to cook.

Erika's Spaghetti Squash w Almond pesto makes 1 servings.

The ingredients for Erika's Spaghetti Squash w Almond pesto are:

Nutrition Facts

Erika's Spaghetti Squash w Almond pesto

1 Serving



Amount Per Serving


Calories 233.0

Total Fat 19.8 g

Saturated Fat 2.4 g

Polyunsaturated Fat 2.7 g

Monounsaturated Fat 13.7 g

Cholesterol 0.0 mg

Sodium 36.5 mg

Potassium 348.9 mg

Total Carbohydrate 13.3 g

Dietary Fiber 4.0 g

Sugars 4.6 g

Protein 3.9 g


Vitamin A 28.7 %

Vitamin B-12 0.0 %

Vitamin B-6 9.3 %

Vitamin C 42.5 %

Vitamin D 0.0 %

Vitamin E 25.4 %

Calcium 8.2 %

Copper 10.2 %

Folate 9.6 %

Iron 11.1 %

Magnesium 14.0 %

Manganese 24.4 %

Niacin 9.5 %

Pantothenic Acid 6.5 %

Phosphorus 8.5 %

Riboflavin 8.3 %

Selenium 1.5 %

Thiamin 6.7 %

Zinc 5.8 %

Here is how you make Erika's Spaghetti Squash w Almond pesto:

Serving Size: 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user MOJOSMAMA.

The nutritional information for Erika's Spaghetti Squash w Almond pesto is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 233.0

• Total Fat: 19.8 g
• Cholesterol: 0.0 mg
• Sodium: 36.5 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 4.0 g
• Protein: 3.9 g