Vegetarian

Greek Spaghetti Squash takes 20 minutes to prepare.

Greek Spaghetti Squash takes 35 minutes to cook.

Greek Spaghetti Squash makes 6 servings.

The ingredients for Greek Spaghetti Squash are:

5 cups Spaghetti Squash (1 average squash)
2 tbsp Olive oil
1 med yellow onions, chopped
2 clove garlic, minced
1 1/2 cups Grape tomatoes, cut in half
1 oz Kalamata olives, pitted (about 10 olives), chopped
3/4 c Fresh basil, chopped
6 Artichoke hearts marinated in oil, chopped
6 oz Feta cheese
1 med Red peppers, chopped

Here is how you make Greek Spaghetti Squash:

* Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.* Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 35 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.* Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion and red pepper in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed.* Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, olives, artichokes, and basil. Add salt and pepper to taste, Serve warm.Serve feta on the side. Serving Size: Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user IAMATPW.

The nutritional information for Greek Spaghetti Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 233.2

• Total Fat: 15.4 g
• Cholesterol: 25.2 mg
• Sodium: 589.1 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 3.5 g
• Protein: 5.7 g