Vegetarian

Quick Spaghetti over Spaghetti Squash is for Dinner.

Quick Spaghetti over Spaghetti Squash takes several minutes to prepare.

Quick Spaghetti over Spaghetti Squash takes several minutes to cook.

Quick Spaghetti over Spaghetti Squash makes 8 servings.

The ingredients for Quick Spaghetti over Spaghetti Squash are:

1.5 cans (28oz) Diced Tomatoes, No Salt
Italian Sausage Mild Fresh (2.5oz/svg), 9.6 serving (you could use Morningstar crumbles or no meat for vegetarian)
1 - 8oz can Tomato Sauce
Onions, raw, 1.25 cup, chopped (or less per your taste)
Garlic, 5 cloves (chopped)
*Basil, .25 tbsp (dried, not fresh)
* Oregano, ground, 1 tbsp
2 Bay Leaves
Spaghetti Squash, 16 cup (or less; I was figuring big portions using 2C squash per serving)
salt and pepper to taste
Sugar (optional for taste)
*You may use Italian seasoning instead.

Here is how you make Quick Spaghetti over Spaghetti Squash:

saute onions and garlic until translucent. Add fresh meat or veggie/soy crumbles (or omit for vegitarian fare) and brown. Drain fat.Add herbs and mix. Add undrained diced tomatoes, tomato sauce and bay leaves.Bring to boil. Cover and simmer for 30 minutes. Cut squash lengthwise, scrape out and discard seeds. Poke fork wholes into skin. Add about 1/4 cup water at bottom of microwaveable dish and put squash halves in dish flesh-side up. Cover tightly with plastic wrap. Put in microwave and cook on high for about 8-10 minutes. With fork, scrape out squash strands.Plate squash and scoop spaghetti sauce on top.Enjoy.Number of Servings: 8Recipe submitted by SparkPeople user MOLLYINMN.

The nutritional information for Quick Spaghetti over Spaghetti Squash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 393.4

• Total Fat: 23.8 g
• Cholesterol: 60.0 mg
• Sodium: 721.9 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 8.2 g
• Protein: 17.5 g

Quick Spaghetti over Spaghetti Squash is Italian cuisine.

The dietary needs meet for Quick Spaghetti over Spaghetti Squash is Vegetarian