Vegetarian

Southwestern Spaghetti Squash is for Dinner.

Southwestern Spaghetti Squash takes 60 minutes to prepare.

Southwestern Spaghetti Squash takes 10 minutes to cook.

Southwestern Spaghetti Squash makes 4 servings.

The ingredients for Southwestern Spaghetti Squash are:

1 med spaghetti squash
1 small onion, chopped
1 jalapeno chili, seeded and minced
1 19oz can kidney beans, rinsed and drained
1 12 oz can sweet corn, rinsed and drained
1 teraspoon chili powder
dash of cayenne
Dash of roasted chilli & tamarind (clubhouse)
4 tbsp dried cilantro
2 tbsp. Lime juice
1 tsp sea salt
1 tbsp olive oil

Here is how you make Southwestern Spaghetti Squash:

Bake squash in a 375 degree oven for 1 hour until tender. When cool enough to handle, scoop flesh from squash halves leaving shell intact for stuffing.For the filling, heat oil in a large pan and suate onion, jalapeno and red pepper for 2 minutes. Add beans, corn, chili powder and saute 1 minute. Add squash, cilantro, lime juice and salt, cook 1 minute until heated through.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user BABYDOLL_87.

The nutritional information for Southwestern Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.6

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,609.4 mg
• Total Carbs: 56.0 g
• Dietary Fiber: 15.5 g
• Protein: 12.0 g

The dietary needs meet for Southwestern Spaghetti Squash is Low Carb