Vegetarian

Spaghetti Squash I takes several minutes to prepare.

Spaghetti Squash I takes several minutes to cook.

Spaghetti Squash I makes 2 servings.

The ingredients for Spaghetti Squash I are:

1 spaghetti squash, halved lengthwise and seeded
1/2 tablespoons vegetable oil
1/2 onion, chopped
1 clove garlic, minced
1 cup tomatoes
3/4 cup mozzarella cheese
3 tablespoons sliced black olives
2 tablespoons chopped fresh basil

Here is how you make Spaghetti Squash I:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, mozz cheese, olives, and basil. Serve warm.Serving Size:?makes 2 servings

The nutritional information for Spaghetti Squash I is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 193.4

• Total Fat: 9.5 g
• Cholesterol: 16.4 mg
• Sodium: 427.0 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 4.4 g
• Protein: 9.6 g