Vegetarian

Spaghetti Squash Lasgana is for Dinner.

Spaghetti Squash Lasgana takes 20 minutes to prepare.

Spaghetti Squash Lasgana takes 30 minutes to cook.

Spaghetti Squash Lasgana makes 12 servings.

The ingredients for Spaghetti Squash Lasgana are:

1 spaghetti squash
1 bag of mozzarella
1 red pepper
1 medium red onion
1 jar of marinara
1 pakage of fresh mushrooms
1 tbsp of EVOO
2 tsp of minced garlic

Here is how you make Spaghetti Squash Lasgana:

Cut squash in half (long ways) and "gut" seeds. Place cut side down on plate with water and microwave for 15-25 minutes. (should be soft to touch when down) Repeat other half. While cooking first half I start this...Sautee with EVOO and garlic the red onion, pepper and then add mushrooms once soft, add spinach last.Fork out one half of squash in a 9x13 dish. Layer half of veggie mix, pour half of marinara jar over and 1/2 bag of mozzarella. Repeat with other half of squash, veggies, sauce and mozz.Bake at 350 for 30 minutes and let cool for 5 minutes. Number of Servings: 12Recipe submitted by SparkPeople user RONIV79.

The nutritional information for Spaghetti Squash Lasgana is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 140.7

• Total Fat: 7.2 g
• Cholesterol: 16.6 mg
• Sodium: 459.7 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.4 g
• Protein: 9.0 g

The dietary needs meet for Spaghetti Squash Lasgana is Vegetarian