Vegetarian

butternut aduki stew is for Soup.

butternut aduki stew takes several minutes to prepare.

butternut aduki stew takes several minutes to cook.

butternut aduki stew makes 8 servings.

The ingredients for butternut aduki stew are:

2 14oz cans aduki beans, rinsed (says white, but sub)
2 14oz cans butternut squash soup (approx 3cups)
1 onions, chopped
1/2 10oz box fresh baby spinach, rough chopped
1 14oz can of corn, NOT drained
1 batch brown rice made w/1c shortgrain brown rice
1 tsp garahm masala (or more to taste)
1 TBS real maple syrup
oil for sauteing

Here is how you make butternut aduki stew:

in the bottom of a stock pot misted with oil, saute onions till tender, add all other ingredients except rice & spinach. simmer for 20 minutes, turn off burner, add spinach to hot soup, when it wilts, add rice -- or keep seperate and serve soup over instead.Serving Size:?makes 6-8 servings

The nutritional information for butternut aduki stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 263.8

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 302.7 mg
• Total Carbs: 54.7 g
• Dietary Fiber: 8.2 g
• Protein: 11.4 g

The dietary needs meet for butternut aduki stew is Vegan