The recipe Caribbean Stew

Made From Scratch Recipes

Caribbean Stew recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Caribbean Stew!

Caribbean Stew

Caribbean Stew Recipe
Caribbean Stew

What Course Is Caribbean Stew?

Caribbean Stew is for Soup.


How Long Does Caribbean Stew Recipe Take To Prepare?

Caribbean Stew takes several minutes to prepare.


How Long Does Caribbean Stew Recipe Take To Cook?

Caribbean Stew takes several minutes to cook.


How Many Servings Does Caribbean Stew Recipe Make?

Caribbean Stew makes 2 servings.


What Are The Ingredients For Caribbean Stew Recipe?

The ingredients for Caribbean Stew are:

1 C. cooked red kidney beans
1 C. stewed tomatoes with juice
1 C. diced zucchini
1/2 C. chopped onion
1 medium sweet potatoes, peeled and diced
2 C. raw kale, cut in small pieces
1 C. lite coconut milk
Cayenne or red pepper flakes to taste


How Do I Make Caribbean Stew?

Here is how you make Caribbean Stew:

Place water and vegetables in a stew pot. Simmer for 20 minutes or until vegetables are tender. Stir in coconut milk and cayenne or red pepper flakes. Heat through and serve.Number of Servings: 2Recipe submitted by SparkPeople user GREENMAMA.


What's The Nutritional Info For Caribbean Stew?

The nutritional information for Caribbean Stew is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 350.1
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 955.3 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 15.7 g
  • Protein: 13.7 g

What Dietary Needs Does Caribbean Stew Meet?

The dietary needs meet for Caribbean Stew is Vegan


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