Vegetarian

Groundnut Stew is for Soup.

Groundnut Stew takes several minutes to prepare.

Groundnut Stew takes several minutes to cook.

Groundnut Stew makes 6 servings.

The ingredients for Groundnut Stew are:

##Onions, raw, 1.5 cup, chopped (remove)
##Garlic, 1 clove (remove)
##Sweet potato, 2 cup, cubes (remove)
##Beans, red kidney, 1.5 cup (remove)
##Chicken stock, home-prepared, 3 cup (remove)
##Peppers, sweet, red, raw, sliced, 1 cup (remove)
##Ginger Root, 1.5 tsp (remove)
##Salt, 1 tsp (remove)
##*Cumin (ground), 0.5 tsp (remove)
##Pepper, black, 1 tsp (remove)
##*Del Monte Petite Cut Diced Tomatoes, 1.5 cup (remove)
##*Diced Green Chilie, 2 tbsp (remove)
##*JIF creamy peanut butter, 3 tbsp (remove)
##Water, tap, 1.5 cup (8 fl oz) (remove)

Here is how you make Groundnut Stew:

Saute cubed sweet potatoes (olive oil or soften in H2O) . Season with Salt and cook for 2-3 min until begin to carmelize. In large pot heat oil in skillet over med heat and saute onion and garlic. Add sweet potatoes, beans, stock. 1 c water, peppers, chiles, tomatoes and spices.Bring to a boil then cover and cook on low until vegetables are tender about 35-40 min. Take 1/2 cup water and place in small bowl , add peanut butter and whisk until smooth. Add mixture back to stew and stirServe in bowls and sprinkle with chopped peanuts for garnish if desiredCan also squeeze a little lime juice when serving if desiredServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user EMTDEEDAE.

The nutritional information for Groundnut Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 227.6

• Total Fat: 5.9 g
• Cholesterol: 3.6 mg
• Sodium: 958.0 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 8.2 g
• Protein: 10.1 g