Vegetarian

Morraccan Stew takes several minutes to prepare.

Morraccan Stew takes several minutes to cook.

Morraccan Stew makes 8 servings.

The ingredients for Morraccan Stew are:

2 large cloves of garlic, minced
1 large onion, diced
1 tbs. olive oil
1 28 oz. can of chopped tomatoes with juice
1 cup dried chickpeas
2.5 cups vegetable or chicken broth
2 tsp. cumin
2 tsp. coriander
2 cinnamon sticks
4 carrots, peeled and diced
1 red pepper, seeded and diced
1 bunch kale, chopped and tough stems removed
1 bunch parsley, chopped
1/2 tsp. salt
black pepper to taste

Here is how you make Morraccan Stew:

Directions:Add the olive oil, onion, carrots, red pepper, garlic, spices, chick peas, tomatoes and juice, cinnamon sticks, and chicken broth to the slow cooker. Cook on high for 6 hours. Twenty minutes before serving, when the cooker is just on the "warm" setting, add the kale. (This is a good time to prep the rice: add 1 cup of basmati rice, 2 cups of chicken or vegetable stock, and a pinch of saffron in a pot, cover, bring to a boil, and reduce to a simmer for 20 minutes). Just before serving, add parsley and season to taste with the salt and pepper. Remove the cinnamon sticks and serve over rice with the optional roasted chicken.This recipe yields 8 servingsServing Size: 12 oz.Number of Servings: 8Recipe submitted by SparkPeople user MFRONT.

The nutritional information for Morraccan Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.1

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 655.4 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 5.8 g
• Protein: 5.7 g

The dietary needs meet for Morraccan Stew is Vegetarian