The recipe Summer Stew

Made From Scratch Recipes

Summer Stew recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Summer Stew!

Summer Stew

Summer Stew Recipe
Summer Stew

When you have a prolific amount of summer squash from your garden, cook it up and freeze it. Add a protein and you have a complete meal.

How Long Does Summer Stew Recipe Take To Prepare?

Summer Stew takes 20 minutes to prepare.


How Long Does Summer Stew Recipe Take To Cook?

Summer Stew takes 60 minutes to cook.


How Many Servings Does Summer Stew Recipe Make?

Summer Stew makes 15 servings.


What Are The Ingredients For Summer Stew Recipe?

The ingredients for Summer Stew are:

1 tbls EVOO
Crushed Garlic Cloves (to taste)
1 onion rough chopped
Salt (to taste)
Black pepper (to taste)
2 bell peppers (any color) rough chopped
5 Roma tomatoes rough chopped
A mix of summer squash, yellow and zuccini to make about 5 cups
2 cups low sodium chicken broth, veg broth will work
2 tsp dried oregano
1 tbls dried parsley
Appox 10 fresh basil leaves
1 tsp sugar


How Do I Make Summer Stew?

Here is how you make Summer Stew:

Saute garlic and onion in EVOO. Add the rest of the ingredients and let it cook down for 30-60 minutes.Serving Size: Makes approx 15 - 1 cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user MELICIOUS03.


What's The Nutritional Info For Summer Stew?

The nutritional information for Summer Stew is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 58.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.2 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.8 g

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