Vegetarian

Harira: Moroccan Chickpea Stew is for Dinner.

Harira: Moroccan Chickpea Stew takes 20 minutes to prepare.

Harira: Moroccan Chickpea Stew takes 45 minutes to cook.

Harira: Moroccan Chickpea Stew makes 10 servings.

The ingredients for Harira: Moroccan Chickpea Stew are:

6 cups (3 cans) chickpeas OR 1/4-lb dried chickpeas
1 cup chopped onion
1/2 cup chopped celery (or add more onion)
1 28-oz can diced tomato in their own juices (reduced sodium, if possible)
2 tsp ginger
2 tsp tumeric
1 tsp black pepper
1 tsp cinnamon
1/2 tsp nutmeg
1/4-lb (about 2/3cup) dried green lentils
1/2 cup dry brown rice
4 cups vegetable stock/broth
1/2 cup chopped fresh cilantro

Here is how you make Harira: Moroccan Chickpea Stew:

If using dried chickpeas, cover with water and let hydrate for 8 hours. Chop onion and celery. Add all ingredients to large stockpot and simmer for 45 minutes to 1 hour.Serving Size: Makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user ATALANTIS19.

The nutritional information for Harira: Moroccan Chickpea Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 227.4

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 915.7 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 8.9 g
• Protein: 9.5 g

The dietary needs meet for Harira: Moroccan Chickpea Stew is Vegetarian