The recipe Indian-ish chickpea stew

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Indian-ish chickpea stew recipe is a meal that takes several minutes to make. If you enjoy for , you will like Indian-ish chickpea stew!

Indian-ish chickpea stew

Indian-ish chickpea stew Recipe
Indian-ish chickpea stew

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How Long Does Indian-ish chickpea stew Recipe Take To Prepare?

Indian-ish chickpea stew takes several minutes to prepare.


How Long Does Indian-ish chickpea stew Recipe Take To Cook?

Indian-ish chickpea stew takes several minutes to cook.


How Many Servings Does Indian-ish chickpea stew Recipe Make?

Indian-ish chickpea stew makes 10 servings.


What Are The Ingredients For Indian-ish chickpea stew Recipe?

The ingredients for Indian-ish chickpea stew are:

5 cup Chickpeas (garbanzo beans)
3 medium (2-1/4" to 3-1/4" dia.) Potato, raw
2.5 cup 365 Organic Diced Tomatoes
1 cup, chopped Onions, raw
14 clove Garlic
3 cup Spinach, fresh
12 tsp Indian Spice Mix (by ASTROLOU)


How Do I Make Indian-ish chickpea stew?

Here is how you make Indian-ish chickpea stew:

cook itServing Size: someNumber of Servings: 10Recipe submitted by SparkPeople user MILITANT-WHALES.


What's The Nutritional Info For Indian-ish chickpea stew?

The nutritional information for Indian-ish chickpea stew is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 487.3 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.2 g

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