The recipe Middle Eastern Chickpea Stew

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Middle Eastern Chickpea Stew recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Middle Eastern Chickpea Stew!

Middle Eastern Chickpea Stew

Middle Eastern Chickpea Stew Recipe
Middle Eastern Chickpea Stew

from World Vegetarian by Madhur Jaffrey

What Course Is Middle Eastern Chickpea Stew?

Middle Eastern Chickpea Stew is for Dinner.


How Long Does Middle Eastern Chickpea Stew Recipe Take To Prepare?

Middle Eastern Chickpea Stew takes several minutes to prepare.


How Long Does Middle Eastern Chickpea Stew Recipe Take To Cook?

Middle Eastern Chickpea Stew takes several minutes to cook.


How Many Servings Does Middle Eastern Chickpea Stew Recipe Make?

Middle Eastern Chickpea Stew makes 5 servings.


What Are The Ingredients For Middle Eastern Chickpea Stew Recipe?

The ingredients for Middle Eastern Chickpea Stew are:

Onions, raw, 3 tbsp chopped
Garlic, 2 cloves
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
*Del Monte Petite Cut Diced Tomatoes, 1.81 cup
Chickpeas (garbanzo beans), 1.875 cup
Thyme, ground, 1 tsp
Salt, 1 tsp


How Do I Make Middle Eastern Chickpea Stew?

Here is how you make Middle Eastern Chickpea Stew:

Number of Servings: 5Recipe submitted by SparkPeople user JENNI329.


What's The Nutritional Info For Middle Eastern Chickpea Stew?

The nutritional information for Middle Eastern Chickpea Stew is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 96.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 671.6 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 10.5 g
  • Protein: 5.8 g

What Dietary Needs Does Middle Eastern Chickpea Stew Meet?

The dietary needs meet for Middle Eastern Chickpea Stew is Vegetarian


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