Vegetarian

Rainbow Stew is for Soup.

Rainbow Stew takes 45 minutes to prepare.

Rainbow Stew takes 180 minutes to cook.

Rainbow Stew makes 8 servings.

The ingredients for Rainbow Stew are:

2 T. olive oil
1 T. ground coriander
1 zucchini, sliced
1 yellow squash, sliced
1 red bell pepper, diced
1 green bell pepper, diced
4 cloves garlic, minced
1 onion, chopped
1 (28 ounce) can crushed tomatoes with liquid
1 (6 ounce) can tomato paste
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can chili beans in spicy sauce, undrained
1/2 tsp. dried oregano
1/4 tsp. ground black pepper

Here is how you make Rainbow Stew:

Heat oil in a large pot over medium high heat. Stir in coriander until it is aromatic. Stir in onions and garlic. Saute until the onions are browned but not burned. Add zucchini, yellow squash, and bell peppers. Cook until they start to soften. Add the rest of the ingredients and simmer until the stew is thick and the vegetables are done, stirring occasionally to prevent burning the bottom. This can be finished in a crock pot. Makes 8 1-cup servings. Number of Servings: 8Recipe submitted by SparkPeople user GRANNYMAME.

The nutritional information for Rainbow Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.4

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 630.7 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 8.5 g
• Protein: 8.0 g

The dietary needs meet for Rainbow Stew is Vegan