Vegetarian

Mexican Corn Stew takes 20 minutes to prepare.

Mexican Corn Stew takes 120 minutes to cook.

Mexican Corn Stew makes 6 servings.

The ingredients for Mexican Corn Stew are:

Olive Oil, 1 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 6 cloves (remove)
Green Peppers (bell peppers), 2 cup, chopped (remove)
Carrots, raw, 1 cup, chopped (remove)
Celery, raw, 1 cup, diced (remove)
Jalapeno Peppers, .25 cup, sliced (remove)
Yellow Sweet Corn, Frozen, 3 cup kernels (remove)
Water, tap, 6 cup (8 fl oz) (remove)
Cilantro, raw, 4 tbsp (remove)
*Cumin seed, 2 tsp (remove)
*Coriander seed, 2 tsp (remove)
Beans, red kidney, dry 1 cup (remove)

Here is how you make Mexican Corn Stew:

Soak beans overnight (at least 6 hr.)Saute onion in hot oil. Add garlic, pepper, chile, carrot, celery, saute 3 min. Add dry seasoning, saute 2 - 3 min. Add corn, water, cilantro, beans & simmer on low heat 90 - 120 min. until beans are cooked. Serve in bowls over crushed tortilla chips. Top with cheese, sour cream, more cilantro, or whatever your preference.Number of Servings: 6Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for Mexican Corn Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.3

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 190.1 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 7.5 g
• Protein: 6.5 g