Vegetarian

Sherri's Hot Pot Stew is for Soup.

Sherri's Hot Pot Stew takes 15 minutes to prepare.

Sherri's Hot Pot Stew takes 40 minutes to cook.

Sherri's Hot Pot Stew makes 10 servings.

The ingredients for Sherri's Hot Pot Stew are:

1 large onion, chopped
3 cloves garlic, minced
Olive oil spray
1/2 cup water
3 cans of your favorite beans. I use Kidney, Black, and Chickpeas for color
2 15 oz cans chopped tomatoes
2 small cans tomato sauce
tabasco sauce

Here is how you make Sherri's Hot Pot Stew:

Saute the onions and garlic in a large stew pot until translucent, about 5 minutes, toss in the water when you start to keep onions from sticking.Add all of your canned goods - for a soupier stew, don't drain the beans. For a heartier stew, drain the beans before adding. Cook over medium heat for 40 minutes or until beans are tender. Add a few drops tobasco sauce for flavor.Serving size is about 1 cupNumber of Servings: 10Recipe submitted by SparkPeople user FRANKLIM.

The nutritional information for Sherri's Hot Pot Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 159.6

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 422.8 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 8.9 g
• Protein: 8.4 g

The dietary needs meet for Sherri's Hot Pot Stew is Vegetarian