Vegetarian

Kale and Cannellini Stew is for Dinner.

Kale and Cannellini Stew takes 15 minutes to prepare.

Kale and Cannellini Stew takes 60 minutes to cook.

Kale and Cannellini Stew makes 4 servings.

The ingredients for Kale and Cannellini Stew are:

1 bunch Kale, leaves removed from stalk, rinsed and drained
1 15 oz. can Cannellini Beans, drained
1 28 oz. can Diced Tomatoes
1/2 Green Bell Pepper, rinsed, de-seeded, diced
2-3 stalks Celery, rinsed, trimmed
2-3 Green Onions (Scallions), rinsed, ends trimmed
1 tsp. Old Bay Seasoning
dash Frank's Hot Sauce
butter
flour

Here is how you make Kale and Cannellini Stew:

Start with a roux of sorts made with the butter, flour and Old Bay seasoning. Stir in the chopped peppers, scallions and celery. Add the entire can of tomatoes. Chop the kale. Add the kale and enough liquid (water) to cook. About 20 minutes later add the beans. Cook on low for 30 to 40 more minutes to let flavors develop. Serving Size:?Makes 4 servings

The nutritional information for Kale and Cannellini Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.0

• Total Fat: 4.0 g
• Cholesterol: 7.8 mg
• Sodium: 514.3 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 6.8 g
• Protein: 7.2 g

The dietary needs meet for Kale and Cannellini Stew is Vegetarian