The recipe Ethiopian Lentil Stew

Made From Scratch Recipes

Ethiopian Lentil Stew recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Ethiopian Lentil Stew!

Ethiopian Lentil Stew

Ethiopian Lentil Stew Recipe
Ethiopian Lentil Stew

Recipe By: Susan VoisinCreator's note: "I found this, along with some other fat-free recipes, at a site that now seems to be defunct. The original recipe was created by the web page?s owner, but I?ve incorporated changes that I?ve made over the years. I love this highly spiced (but not spicy) lentil dish!"

What Course Is Ethiopian Lentil Stew?

Ethiopian Lentil Stew is for Dinner.


How Long Does Ethiopian Lentil Stew Recipe Take To Prepare?

Ethiopian Lentil Stew takes several minutes to prepare.


How Long Does Ethiopian Lentil Stew Recipe Take To Cook?

Ethiopian Lentil Stew takes 35 minutes to cook.


How Many Servings Does Ethiopian Lentil Stew Recipe Make?

Ethiopian Lentil Stew makes 4 servings.


What Are The Ingredients For Ethiopian Lentil Stew Recipe?

The ingredients for Ethiopian Lentil Stew are:

1/2 large onion, chopped
1 + 1/4 cup red lentils
2 1/4 cups water
1 garlic clove, crushed
1-2 Tbs. berber? spice mixture (see tips)
1 28-ounce can crushed tomatoes


How Do I Make Ethiopian Lentil Stew?

Here is how you make Ethiopian Lentil Stew:

Mix lentils with water, garlic, onion, and spices. Cook, uncovered, over medium-low heat, for 20 minutes or until the lentils have softened. Watch carefully and add water if it starts to dry out. Add the tomatoes and heat at least 15 more minutes. Good alone or over whole grains such as brown rice.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GG_6225.


What's The Nutritional Info For Ethiopian Lentil Stew?

The nutritional information for Ethiopian Lentil Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 267.8 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.4 g

What Dietary Needs Does Ethiopian Lentil Stew Meet?

The dietary needs meet for Ethiopian Lentil Stew is Vegetarian


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