The recipe Healthy Tempeh Lentil Stew

Made From Scratch Recipes

Healthy Tempeh Lentil Stew recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Healthy Tempeh Lentil Stew!

Healthy Tempeh Lentil Stew

Healthy Tempeh Lentil Stew Recipe
Healthy Tempeh Lentil Stew

Good stuff all mixed up!

What Course Is Healthy Tempeh Lentil Stew?

Healthy Tempeh Lentil Stew is for Dinner.


How Long Does Healthy Tempeh Lentil Stew Recipe Take To Prepare?

Healthy Tempeh Lentil Stew takes 25 minutes to prepare.


How Long Does Healthy Tempeh Lentil Stew Recipe Take To Cook?

Healthy Tempeh Lentil Stew takes 25 minutes to cook.


How Many Servings Does Healthy Tempeh Lentil Stew Recipe Make?

Healthy Tempeh Lentil Stew makes 4 servings.


What Are The Ingredients For Healthy Tempeh Lentil Stew Recipe?

The ingredients for Healthy Tempeh Lentil Stew are:

* Lentils, .6 cup (remove)
* Tempeh, 1.7 cup (remove)
* Baby Carrots, raw, 9 medium (remove)
* *Dole Baby Spinach Salad, 6 oz (remove)
* Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
* Olive Oil, 2 tbsp (remove)


How Do I Make Healthy Tempeh Lentil Stew?

Here is how you make Healthy Tempeh Lentil Stew:

Soften Lentils,Saute some garlic and a bit of chopped onion in a pot with the olive oil.Add tempeh, saute for a bit. Add lentils.Stir in spinach, mix. Reduce heat.Chop carrots, tomato. Add, bring to simmer.Season with cumin, turmeric, garlic, red pepper, and a bit of salt to taste!Number of Servings: 4Recipe submitted by SparkPeople user ASKIER4EVER.


What's The Nutritional Info For Healthy Tempeh Lentil Stew?

The nutritional information for Healthy Tempeh Lentil Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.4
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.4 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 17.3 g

What Dietary Needs Does Healthy Tempeh Lentil Stew Meet?

The dietary needs meet for Healthy Tempeh Lentil Stew is Vegetarian


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