Vegetarian

Lentil Stew (Patrick Holford Low GI cookbook) is for Dinner.

Lentil Stew (Patrick Holford Low GI cookbook) takes 15 minutes to prepare.

Lentil Stew (Patrick Holford Low GI cookbook) takes 30 minutes to cook.

Lentil Stew (Patrick Holford Low GI cookbook) makes 4 servings.

The ingredients for Lentil Stew (Patrick Holford Low GI cookbook) are:

1 tsp coconut/olive oil
Garlic, however much you like
1 onion
1 pepper (I used a mix of green, yellow and red)
1 carrot
4 shiitake mushrooms (I used these instead of celery as in the original recipe)
125g red lentils
2 1/2 tsp reduced salt vegetable bouillon powder
water, to cover mix (original recipe says 180ml but I used more than this)
1 tsp dried herbs
2 large tomatoes (or 12 cherry tomatoes, in the original recipe)
1 1/2 tbsp tomato puree
Black pepper, to taste

Here is how you make Lentil Stew (Patrick Holford Low GI cookbook):

Serves 4Heat the oil and soften the onions and garlic for a few minutesTip in the peppers, carrot and mushrooms and cook for another 5 minutesAdd lentils, bouillon powder, water and herbs to the pan and stir. Allow to boil for 10 minutes uncovered.Put the tomatoes and the tomato puree in the pan, stir and reduce the heat. Cover and simmer for 15-20 mins until the lentils are soft. Season with pepper and serve! Number of Servings: 4Recipe submitted by SparkPeople user LEXXA26.

The nutritional information for Lentil Stew (Patrick Holford Low GI cookbook) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.0

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 27.3 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 6.5 g
• Protein: 6.7 g

The dietary needs meet for Lentil Stew (Patrick Holford Low GI cookbook) is Vegetarian